The Salts & Minerals
Pharmaceutical-grade Epsom salts, Celtic Sea salt, Dead Sea salt, and Magnesium citrate
Valerian root, Passion flower, and Hops
The Essential Oils
Australian sandalwood, Lavender, and Spikenard
Add 1 cup to warm running water. Soak for at least 20 minutes to allow the ingredients to work their magic. Drink water before, during, and after the bath. Rinse and towel dry. Wrap yourself in a towel or robe and prepare for bed—the cool-down period is when your body is primed for falling asleep.
Caution: Hot or warm baths should not be used by people with certain medical conditions, except on the advice of a physician (including pregnant or breastfeeding women). Keep out of reach of children.