Hero Foods: How Cooking with Delicious Things Can Make Us Feel Better

Celebrity chef Seamus Mullen’s compilation of recipes is more healthy eating guide than straightforward cookbook: After being diagnosed with rheumatoid arthritis, Mullen honed in on eighteen key ingredients that noticeably improved his well-being—thus, the “hero foods” were born. Here, over 130 impeccable Spanish-inflected farm-to-table dishes incorporating the core components that (bonus points) are really good for you, too. 

• Hardcover
• Length: 10.8", Width: 8.6", Depth: 1.1"
• 304 pages