goop Wellness

High School Genes

$90.00 / $75.00 with monthly subscription

Formulated for women—particularly in a perimenopausal or postmenopausal state—who feel like their metabolism might be slowing down, and whose bodies are no longer responding to the exercise and diet levers that they’ve always pulled. This regimen addresses numerous systems in the body that may contribute to weight gain when not functioning properly.* 

  • 1-month supply = 30 packets


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Formulated for women—particularly in a perimenopausal or postmenopausal state—who feel like their metabolism might be slowing down, and whose bodies are no longer responding to the exercise and diet levers that they’ve always pulled. This regimen addresses numerous systems in the body that may contribute to weight gain when not functioning properly.* 

  • 1-month supply = 30 packets


Better Deal: Sign up for monthly subscription

WHICH PROTOCOL IS RIGHT FOR YOU?

Each regimen is designed to support optimal nutritional levels, promote general wellness, and re-balance your system. While not a cure/treatment/prevention of disease, these protocols can help address the four mind and body issues that plague most women we know. The questions below will help you determine which protocol may provide support where you need it most.

If you answer yes to more than three questions, the protocol is a good choice for you—if you answer yes to three or more questions on multiple protocols, choose the one that addresses your most acute need. You can easily transition to a different protocol in a few months (i.e., Why Am I So Effing Tired? to Balls in the Air, or Balls in the Air to The Mother Load.)

    1. When you wake up in the morning, do you already feel tired, even if you got a fair amount of sleep? Do you feel tired all day?
    2. Do you find that you turn to caffeine, sugar, and salt to help you get through the day?
    3. Does your mind race, even when you feel tired?
    4. Are you feeling constipated, or having excessive gas or bloating?
    5. Do you feel like it’s become a struggle to lose weight, even though your routine is otherwise healthy?
    6. Are you feeling depressed, or struggling to remember things or focus?
    7. Do you feel like you get every cold that goes around?
    8. Do you have a diminished sex drive?
    9. Does your body ache, specifically in your neck and shoulders?
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    1. Do you gain weight easily, and/or have difficult losing weight?
    2. Do you sometimes experience rapid weight gain, particularly at the waist, hips, and butt?
    3. Do you crave sweet foods? If so, have you tried to stop eating them but found that you couldn’t? Is it difficult to stop eating carbohydrate-rich foods, such as chocolate, ice cream, or french fries?
    4. Have you been told your blood sugar is higher than normal, or do you know that it is greater than 85 mg/dL (milligrams per deciliter)?
    5. When you go without eating for more than four hours, do you feel shaky, anxious, or irritable?
    6. Is your waist measurement 35 inches or greater (at the belly button) and/or do you have a BMI greater than or equal to 25?
    7. Have you been told that you have polycystic ovary syndrom (PCOS), a condition that includes irregular periods, acne, increased hair growth, and sometimes infertility and cysts on the ovaries?
    8. Do you have, or suspect you have, an underactive thyroid?
    9. Do you have or suspect you may have yeast overgrowth (bloating, constipation or diarrhea or both, fatigue)?
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    1. Do you have big goals and an even bigger to do list?
    2. Are you trying to do it “all”? This can include building a career, being a mom, giving back to your community, training for an Ironman, or all of the above?
    3. Do you have autoimmunity issues from doing too much?
    4. Do you have a family history of autoimmune disease that you want to prevent in your own life?
    5. Do you feel fine and want to make sure it stays that way?
    6. Do you sometimes worry that you’re doing too much, or feel like you push yourself to the edge of crashing?
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    1. Do you have children under the age of 7?
    2. Are you currently pregnant, or hoping to become pregnant in the next year? (If so, this is reason enough to take The Mother Load as a prenatal vitamin.*)
    3. Are either your concentration and/or short term memory not what they used to be?
    4. Do you feel easily overwhelmed and unable to keep up with everything?
    5. Do you have feelings of anxiousness that are out of context for what is actually going on?
    6. Do you not have enough energy to get through the day?
    7. Do you have cravings?
    8. Do you feel like your general system isn’t functioning properly, as evidenced by new or exaggerated symptoms of skin issues, digestive issues, weight issues, or fluid retention?
    9. Are you experiencing a lower than normal libido?
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My body isn’t responding to diet and exercise the way it used to.

A COMPREHENSIVE NUTRITIONAL REGIMEN DESIGNED TO PROVIDE INTENSE SUPPORT FOR NORMAL GLUCOSE AND ENERGY METABOLISM, AS WELL AS CELLULAR HEALTH.* is this right for me?

Ingredients

Dosage & Interactions

Each packet contains: 1 PhytoBlend Multi tablet (green), 1 Omega-3 EPA-DHA 1000 softgel (golden yellow), 2 Metabolism Boost tablets (tan), 1 Gut Balance tablet (yellow-orange), and 1 Free Radical Scavenger tablet (pale yellow).

Directions: Take one packet daily or as directed by your healthcare provider.

Notice: This product contains rhubarb. Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools, or abdominal pain because rhubarb may worsen these conditions and be harmful to your health. Consult your physician if you have frequent diarrhea or if you are pregnant, nursing, taking medication, or have a medical condition.

Warning: Excess vitamin A intake may be toxic, may increase the risk of birth defects, and may contribute to osteoporosis. Pregnant women and women who may become pregnant should not exceed 10,000 IU of preformed vitamin A (retinyl acetate) per day unless instructed to do so by a healthcare practitioner.

Caution: Consult your healthcare practitioner if pregnant, nursing, taking other nutritional supplements or medications including cyclosporine. Keep out of reach of children.

Additional Details

Storage: Keep in a cool, dry place.

Products included are non-GMO and gluten free.

To report adverse events call 866-649-4334.

This product is not a weight-loss product, is not meant to be a sole source of nutrition, and is not a substitute for a healthy diet and exercise.

Questions? Frequently asked questions

MEET DR. SARA GOTTFRIED

Sara Gottfried, M.D. is the New York Times bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure. She’s a graduate of Harvard Medical School and MIT.

Why she developed the protocol

I struggled with weight loss after the birth of my daughters. At age thirty-eight, I went to my doctor, who smugly told me that weight loss is just a case of simple math—which, it turns out, is totally wrong. The High School Genes regimen is for women who experience their metabolism as slow, less forgiving than it used to be, or nonexistent. Most women find that around/after forty, it’s just not as easy to drop the five or ten pounds as it used to be. This regimen will help you unearth the intelligence of your innate metabolism, i.e. the efficiency at which you burn calories.

WANT TO LEARN MORE?

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About the Brand

Determining which vitamins to take can be overwhelming: it’s hard to choose from a vast array of products, and there is a ton of conflicting information—plus, there are well-founded concerns about what’s actually in them, which range from whether supplements contain what they claim, to questions about ingredient quality (and occasionally toxicity). This is too bad, as the modern, American diet often calls for extra vitamin and mineral support—and we all deserve products that actually work.

At goop, we’ve built our brand by starting important conversations, and turning to the best doctors and experts in the field for advice and solutions. Not only are these doctors on the cutting-edge of what’s coming next, but they work tirelessly in their fields on protocols to help as many patients as possible. They understand what we need; they understand what works.

With goop WELLNESS, we’ve partnered with these practitioners to deliver health-defining vitamin and supplement regimens that address acute needs. Clear your shelves of all those random bottles, because each of our daily packets contains everything you are probably looking for.