This ball is a bit of achoose-your-own adventure: Inflate it to your desired level; body alignment pro Lauren Roxburgh recommends starting soft and gradually increasing in firmness. Then use it as a total-body massage tool for sore muscles or target places like your stomach and lower back. It also works as an exercise ball for strengthening the pelvic floor and building core strength.
Note: The pump needle is stored inside the handle, beneath the rubber cap.
Diameter: 8.7" diameter
About the Brand
Body whisperer Lauren Roxburgh turned all of us at onto foam rolling, a practice that’s the equivalent to getting a deep tissue massage. The rollers from OPTP—Orthopedic Physical Therapy Products—are particularly fantastic.