The Salts & Minerals
Pharmaceutical-grade Epsom salts and Dead Sea salt
Apple cider vinegar and Arnica
The Essential Oils
Turmeric, Ginger, Wildcrafted Frankincense, Rosemary, Lavender, and Wintergreen
The sooner you take a bath post-exercise, the better. Add 1 cup to warm running water. Soak for at least 20 minutes to allow the ingredients to work their magic. Drink water before, during, and after the bath. Rinse and towel dry. Wrap yourself in a towel or robe, and rest.
Caution: Hot or warm baths should not be used by people with certain medical conditions, except on the advice of a physician (including pregnant or breastfeeding women). Keep out of reach of children.