Phys. Ed. Recovery Bath Soak
The Salts and Minerals
Pharmaceutical-grade Epsom salts and Celtic Sea Salt®
Apple cider vinegar and arnica
The Essential Oils
Turmeric, ginger, wildcrafted frankincense, rosemary, lavender, and wintergreen
The sooner you take a bath postexercise, the better. Add one cup to warm running water. Soak for at least twenty minutes to allow the ingredients to work their magic. Drink water before, during, and after the bath. Rinse and towel-dry. Wrap yourself in a towel or robe, and rest.
Caution: Hot or warm baths should not be used by people with certain medical conditions (including pregnant or breastfeeding women), except on the advice of a physician. Keep out of reach of children.