Super Woman Rx
As a woman, juggling multiple roles—at work, as a mother, spouse, and so on—often means coming up short in terms of your own physical health (from sleep and eating habits to exercise and self-care). This is what integrative health and wellness expert Tasneem Bhatia, M.D. (known as Dr. Taz) has coined “Superwoman Syndrome.” Eschewing a one-size-fits-all course of treatment, she’s distilled five “Power Types”—Boss Lady, Earth Mama, and Gypsy Girl, for instance—and, drawing upon Ayurvedic, Chinese, and Western medicines, created plans that target these blueprints. Whether you want to lose a few pounds, better manage anxiety, or achieve glowing skin, her personalized 21-day strategies are a practical jump-start towards the optimal health you deserve.
- 352 pages