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Penguin Random House

Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique


Lauren Roxburgh is a bit of a body whisperer. Trained as a structural integration practitioner, Roxburgh does a lot of work with the foam roller—which is great news, because it means you can do the same exercises in the comfort of your living room. (In fact, a round on the foam roller is a bit like a deep-tissue massage; it's surprisingly relaxing.) This book has all you need (except the foam roller itself—luckily, you can buy OPTP's Lorox Aligned Roller right here to get the body-realigning, tension-releasing, detoxifying benefits on your own time, with incredible ease. These workouts can, quite truly, make anyone look and feel taller, thinner, and more connected—and Roxburgh has a Rolodex of professional athletes to prove it.
  • Paperback
  • 304 pages


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Penguin Random House is an American multi-national publishing house bringing fiction, non-fiction, and children’s books into the homes of millions every year. Recognized by the stamp of the noble penguin mascot along the spine of each publication, Penguin is the largest English language trade publisher in the world.