Penguin Random House

Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique

$20.00

Lauren Roxburgh is a bit of a body whisperer. Trained as a structural integration practitioner, Roxburgh does a lot of work with the foam roller—which is great news, because it means you can do the same exercises in the comfort of your living room. (In fact, a round on the foam roller is a bit like a deep-tissue massage; it's surprisingly relaxing.) This book has all you need (except the foam roller itself—luckily, you can buy OPTP's Lorox Aligned Roller right here to get the body-realigning, tension-releasing, detoxifying benefits on your own time, with incredible ease. These workouts can, quite truly, make anyone look and feel taller, thinner, and more connected—and Roxburgh has a Rolodex of professional athletes to prove it.
  • Paperback
  • 304 pages

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Lauren Roxburgh is a bit of a body whisperer. Trained as a structural integration practitioner, Roxburgh does a lot of work with the foam roller—which is great news, because it means you can do the same exercises in the comfort of your living room. (In fact, a round on the foam roller is a bit like a deep-tissue massage; it's surprisingly relaxing.) This book has all you need (except the foam roller itself—luckily, you can buy OPTP's Lorox Aligned Roller right here to get the body-realigning, tension-releasing, detoxifying benefits on your own time, with incredible ease. These workouts can, quite truly, make anyone look and feel taller, thinner, and more connected—and Roxburgh has a Rolodex of professional athletes to prove it.
  • Paperback
  • 304 pages