The Food Therapist
True to its tagline, “Break bad habits, eat with intention, and indulge without worry,” The Food Therapist by goop’s resident nutritionist, Shira Lenchewski, M.S., R.D., offers thoughtful insight into the patterns that shape our often complicated relationship with food. Similar to a one-on-one session, her easy-to-follow (and judgement-free) roadmap presents daily actionable tools to a healthier (happier) you—from simplifying your plan-ahead strategies to knowing how to listen to your body, when it's full, and what it actually wants. Plus, her innovative recipes are designed to shake cravings in a way that’s enjoyable and serves your ultimate health goals, while leaving room for life's fun indulgences.
- 256 pages