The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
Sara Gottfried, M.D. is a women’s health specialist, which is why her revolutionary research on why calories aren’t necessarily the main factor in weight gain is not only fascinating but extremely relevant in today’s diet-obsessed world. Here, she proposes a three-week energy program dedicated to fixing the body’s out-of-whack hormones (aka the cause of a sluggish metabolism), helping you potentially shake those impossible pounds while improving overall energy and mood.
- 336 pages