The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Steven Gundry, M.D.—a cardiologist who has devoted much of his career to analyzing the science of food—spotlights new evidence suggesting that lectins, a protein found in some grains, nuts, fruits, and veggies may have adverse health effects. Here, he takes on the good, the bad, the “healthy,” plus, with an arsenal of Gundry-approved recipes, helps us navigate the produce-section like a pro.
- 416 pages
- ISBN: 9780062427137