Penguin Random House

The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower—and Inspire You to Live Life in Forward Motion

$17.00

Instead of examining the past (typical of more traditional therapy methods), psychotherapists, Phil Stutz and Barry Michaels, concentrate on five forward-moving mantras to bring about change and happiness in one’s life: Get unstuck (own what you are avoiding), control anger (bye-bye grudges), express yourself (use your voice), combat anxiety (ditch the negative thoughts), and finally, find discipline (willpower!). 

  • Paperback
  • 288 pages

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Instead of examining the past (typical of more traditional therapy methods), psychotherapists, Phil Stutz and Barry Michaels, concentrate on five forward-moving mantras to bring about change and happiness in one’s life: Get unstuck (own what you are avoiding), control anger (bye-bye grudges), express yourself (use your voice), combat anxiety (ditch the negative thoughts), and finally, find discipline (willpower!). 

  • Paperback
  • 288 pages