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The Well Journal

US $28.00

If keeping a food journal is the first step to outlining your relationship with food, The Well Journal paints in the picture, helping you find where eating habits fit into your broader well-being, from sleep and exercise to mindfulness and gratitude. And it’s so pretty and thoughtfully designed (by wellness coach Mia Rigden) that you’ll actually look forward to tallying up your meals—kale salads and French fries both.

  • Cloth/paper
  • 8.25"x5"