Houghton Mifflin

The Whole30: THE 30-DAY GUIDE TO TOTAL HEALTH AND FOOD FREEDOM

$30.00

This life-changing, New York Times Bestselling wellness guide, distilled from Melissa Hartwig and Dallas Hartwig’s critically-acclaimed Whole30 program, teaches readers how to transform their lives through changing the food they eat. Incredibly informative on healing and increasing your health through mindful eating, this program is designed to yield improvements in sleep quality, energy levels, mood, and self-esteem; it’s also packed with strategies to reduce the symptoms of more specific illnesses.
  • Hardcover
  • 432 pages
  • Width: 7.9"; Height: 1.2"; Length: 9.10"

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This life-changing, New York Times Bestselling wellness guide, distilled from Melissa Hartwig and Dallas Hartwig’s critically-acclaimed Whole30 program, teaches readers how to transform their lives through changing the food they eat. Incredibly informative on healing and increasing your health through mindful eating, this program is designed to yield improvements in sleep quality, energy levels, mood, and self-esteem; it’s also packed with strategies to reduce the symptoms of more specific illnesses.
  • Hardcover
  • 432 pages
  • Width: 7.9"; Height: 1.2"; Length: 9.10"