Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
Sara Gottfried, M.D. (the functional medicine expert who consulted on the High School Genes vitamin/supplement protocol) spotlights key scientific breakthroughs that point out how much control we actually have over our youth and longevity. Her easy-to-follow, age-defying program looks at everything from food and fitness, to social habits and exercises for your brain.
- 368 pages
- ISBN: 9780062316271